Ok folks, I told you I would be giving updates and I meant it. Thanks so much for those of you who responded with such encouraging words. Turns out my wife and two oldest children were also up for the challenge so they joined me on my first two runs. The first week of the C25k program starts with a 5 minute warm-up walk, then alternates between one minute runs and 1 1/2 minute walks. I was really proud of myself that I got through it with absolutely no pain. In fact, it actually felt good and was quite invigorating. Each work-out is thirty minutes and we covered about 2 miles.
Each week will get a little harder, but I'm up for it. And the more of you that join me will even help more. If you haven't started yet, what are you waiting for?
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