It's been a month since I've updated and no, I haven't quit the Couch-to-5k program. I did have a few minor setbacks, but recently had some major breakthroughs also. Before I get to that I have to share with you an experience I had at a local store called Run For Your Life. Several of my patients told me about them (thank you Darcy!) and I have to say I was very impressed. They specializ in custom fitted running shoes. Honestly, I didn't really know much about the subject, but being a Chiropractor I'm obviously interested in proper bio-mechanics. Mackenzie, the most-awesome Fitologist ever, walked me through the fitting process and after analyzing my gait, prescribed a "stability" shoe best suited for my mild pronation. After having me try and run in several shoes, I could actually feel the difference immediately. Turns out, the shoes themselves aren't "custom"; they're off the shelf with lots to choose from. But the process of deciding which shoe is best for your needs is the custom part. I was so impressed that I had my wife get fitted also. She had been experiencing some knee pain that we chalked-up to being a new runner. After one run in her new shoes the pain was gone. It was the shoes! Again, I highly recommend these people, they really know their stuff. They're located on Mallard Creek Church Rd next to Trader Joe's. You can also find them here: www.runforyourlife.com.
In my next post, I'll tell you about the HUGE progress we're making and why ANYBODY can do the C25K program.
